| Day: | Time: | Instructor: |
| Tuesday | 7pm-8pm | Tommy DiLallo |
| Thursday | 7pm-8pm | Tommy DiLallo |
| 1st & 3rd Saturdays of the month | 9am-10am | Tommy DiLallo |
We are currently located at: The New York Self Defense Club - 55 Atlantic Avenue - Lynbrook, NY 11563
Phone: 646-619-4131 Email: selfdefenseclub@usa.com
Cima Studios:
16804 Oakmont Ave Gaithersburg, MD 20877
Email: info@cima-studios.com
Phone: 240-403-0171
Fax: 301-253-6246